FULL RANGEGOLF PERFORMANCE
Fitness, Biomechanics & Longevity
Move better. Build power. Put it into your golf.
A clear physical plan for the game you want to play.
THE BODY–SWING CONNECTION
Your swing asks something of your body. Full Range helps you understand whether you have the movement, strength and coordination to deliver it.
We assess what you can do, build the physical capacity you need, then check how it carries into your golf. The result is a practical plan built around you.
How we workTHE FULL RANGE METHOD
Movement creates access.
Power builds capacity.
Coordination puts it to work.
Explore the range and control your body can use. Identify movement restrictions and establish the foundations for training.
Understand your power profile. Develop strength, speed and the ability to manage force through the body.
Explore how your physical resources come together in the swing. Measure the response and refine what matters.
Physical development works alongside technical coaching. Where you have a golf professional, findings can inform the work you do together.
THE SMALL-GROUP PROGRAMME
Understand your starting point.
Leave with a direction.
A four-week introduction to movement, power and the body–swing connection. Small-group sessions combine individual screening, practical training and a personal development plan.
Enquire about the next groupContact Richard for the next dates, availability and price.
Assess your mobility and movement control. Establish your priorities and learn relevant exercises you can repeat between sessions.
TAKE AWAY: YOUR MOVEMENT PROFILEExplore your power profile through screening and practical training. Connect strength, force and velocity with the demands of golf.
TAKE AWAY: YOUR POWER PRIORITIESBring your driver. Use movement analysis and coached drills to explore sequencing, speed and how physical capacity relates to your swing.
TAKE AWAY: A BODY–SWING FOCUSReview what you have learned, repeat selected measures and practise your next steps. Finish with a personal plan and a clear choice of ongoing support.
TAKE AWAY: YOUR NEXT TRAINING PLANCHOOSE YOUR STARTING POINT
Start with what you need now.
Build from there.
For golfers who want to understand a physical limitation or establish a starting point. Movement and power screening, interpretation, and a clear plan.
Focused coaching around your movement, strength, power and coordination. Progress the physical work and review its relevance to your golf.
Keep the work moving between sessions or after Foundations. Exercise programmes and training guidance through Everfit, with the level of support agreed around your needs.
MEET YOUR COACH
Movement & Golf Performance Coach
Human first.
Sport second.
My career began in golf, before I pursued a broader education in physiology, sports science and human nutrition. That foundation now informs how I help golfers develop the physical capabilities their game demands.
With over 20 years across fitness, strength, movement and behaviour change, I bring a wider view to golf performance: how you move, how you train, and how you sustain the work.
Full Range connects assessment with practical development. The aim is to help you build useful power while keeping long-term health and participation in view.
BEFORE YOU START
No. Your physical starting point and goals guide the work. The programme is relevant to golfers who want to move better, develop power or train with a clearer purpose.
The focus is physical capability and its relationship with your swing. Technical swing, club delivery and ball-flight coaching remain with your golf professional. Findings can help connect the two areas.
Yes. Online programmes and ongoing support are available through Everfit. Contact Richard to discuss your goals, equipment and which parts of the work can be delivered remotely.
You receive priorities and a practical next plan. You can continue independently or discuss app-based support and individual coaching. The next step is agreed with you.
YOUR NEXT STEP
Tell me what you want from your golf,
and where you feel limited.